1. Sit-ups
Sit-ups have always been highly praised by female fitness enthusiasts. Because sit-ups are simple, there is no need to rely on external conditions, and there is no requirement for the place of origin. It is also a very safe exercise. So now more and more female fitness enthusiasts insist on doing sit-ups every day, which is also a very good way to exercise abdominal muscles.
2. Flat bracket
Flat support, also known as four-point support, is suitable for both men and women because it is very safe, even at home, as long as there is a yoga mat. Flat support exercises the strength of the whole body, whether it is arm strength, abdominal muscles or leg strength, you can get a good exercise. Therefore, in order to balance the strength of the whole body, it is a very good method to choose flat support.
stand upside down
I believe that in our life, everyone is familiar with handstands. Especially those who learn dancing every day, they should often practice handstand. Handstand needs more strength, especially our arm strength, but this action is not limited to exercising our arms, but also has a great test for our whole body coordination. The action is difficult, and generally only basic people can do it well. If you are a beginner, it is best to complete it under the guidance of professionals.
4.frog party
Frog prone, as the name implies, is lying on the floor like a frog, but it should be noted that the thighs should be as wide as possible, the legs should be in a "I" shape, and the hips should be as close to the ground as possible. This action exercises the thigh muscles, and it is only effective when you feel muscle stretching and pain.
With the increasing demands of female friends on figure, everyone's management of figure is becoming more and more strict. On the one hand, exercise can improve our body shape, on the other hand, it is good for our health, but the most important thing is to persist.