Kitty aerobics is arranged by professional bodybuilding coach Kitty, which fully integrates the basic rules of aerobic exercise. It is a very effective set of beauty gymnastics and the most popular item in Kitty's fitness series.

Advantages of kitty aerobics:

Kitty calisthenics needle is designed by Peng Yongchun, the national fitness coach, according to the physical and physical characteristics of Asians. It combines aerobic exercise elements, rhythmic aerobics elements and fashionable street dance elements to achieve effective fitness, weight loss and shaping effects. This set of movements has a lively rhythm and a large amount of exercise, which can completely consume excess fat in the body and let you get the best bodybuilding effect in the rhythm of youth!

Aerobic exercise is a kind of aerobic exercise, which is characterized by long activity time and moderate intensity, which can effectively control weight and effectively improve the physical fitness of practitioners. Aerobic exercise requires little space and can be carried out all year round, which greatly promotes the cardiopulmonary function and endurance level of human body.

Kitty, does aerobic exercise grow muscles?

Should grow muscles. Muscle gain and weight loss are two general concepts. Under normal circumstances, muscle growth must consume a lot of fat at the same time, that is to say, muscle growth is also a process of losing weight. The so-called thin hips and thin legs are the subcutaneous fat of thin hips and thin legs. Besides aerobic exercise, there are many exercises that can make your hips and legs thinner. Such as jogging, swimming, mountain climbing, cycling, skipping rope and so on.