It is easy to get fat in winter, especially near the Spring Festival, and the waistline will become thicker. At this time, there is an urgent need to lose weight, but many girls will shrink their breasts because of losing weight, so there is no good-looking S-shape. Let's teach you how to use aerobics to make your body graceful and slim out quickly.

First, tighten the lower abdomen for 30 seconds.

Step 1: Hands palms down, flat on the ground. Cross your ankles slightly and lift your legs up as shown. Breathe in and prepare.

Step 2: Exhale, try to lift the pelvis upward, and use the abdominal muscles to slowly lift the waist off the ground.

Step 3: When exhaling, lower your waist to the ground.

Step 4: A series of actions are slowly performed for 3 times.

Second, waist and abdomen shaping for 30 seconds

Step 1: As shown in the figure, keep your hands straight forward, bend your knees and sit still. Breathe in and prepare.

Step 2: Exhale, don't bend your back, twist your body to the left and move your left elbow backward. Keep breathing smoothly and keep this position still for 5 seconds.

Step 3: Inhale and restore the upper body to its original position.

Step 4: Twist to the right in the same posture. Alternate left and right three times.