-Reduce your calorie intake, no matter what you control-protein, carbohydrates or fat, and ultimately reduce your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months.
-Eat less fatty food. 9 kcal 1 g fat. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food you eat every day with fresh vegetables, fruits and grains (such as cream). Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months.
-Establish a correct cognition of losing weight. Understanding the underlying logic of losing weight can not only make you lose weight immediately, but also make you lose weight for a lifetime.