1. Taking photos and videos during fitness is a common phenomenon in gyms. Both men and women will take photos and videos, especially women. After taking photos and videos, you can send a circle of friends and a certain voice, which can not only show your good figure, but also win the praise of friends, killing two birds with one stone.

2. Why do you want to film your own fitness process? The most important purpose is to observe whether your movements in fitness are standardized and what mistakes exist compared with standardized movements, which is more conducive to improving your movements and reducing the chances of injury. Then how to film the fitness process when doing equipment exercise and aerobic exercise, find out your own shortcomings and improve in time.