1, total body weight loss: abdominal chakras can exercise the whole body, mainly the abdomen, forearms, shoulders and thighs, and can be used to change body shape and weight, which has a good weight loss effect.

2. Exercise abdominal muscles: Long-term adherence to the use of abdominal chakras can not only help professional abdominal muscle training teachers to develop abdominal muscles, but also help us ordinary people to lose weight.

3, with a variety of fitness methods: abdominal chakras can not only do training alone, but also exercise with a variety of fitness methods. Kneeling posture, standing posture, leg training, yoga, back training and light intensity training can be performed with abdominal wheels.

Extended data:

Precautions:

1, not everyone is suitable for the abdominal chakra. Before using the abdominal wheel, be sure to understand the bearing capacity of different styles of abdominal wheels.

2. Considering the difficulty of movement during training, everyone should be careful when using the abdominal wheel, otherwise it will cause muscle strain and joint pain.

3. Warm-up exercises should be done before using abdominal wheels, because the training intensity of fitness wheels is relatively high. If you don't pay attention to warm-up exercises, you may strain your muscles.

4. Be sure to pay attention to your back when using the abdominal wheel.

5. When kneeling on the ground and pushing the abdominal wheel forward, pay attention to tightening the hips and chin, and don't push the hips back too high.

Baidu encyclopedia-abdominal wheel