Yes, you can, but it is recommended to eat something that will help you build your muscles. such as

1, a large number of complex carbohydrates and substances. Such as rice, noodles, potatoes, cereals, corn, sweet potatoes, etc.

2. Drink more fresh water.

3, from the food supplement enough protein. Such as beef, chicken breast, shrimp and fish.

4. Eat more high-protein meat with good nutrition and less fat. Such as fish, shrimp, chicken and lean meat.

5. Eat more vegetables and fruits.