I am both a runner and a cyclist!

I run for 30 minutes every afternoon, about 5 kilometers, and then exercise every time by bike 10 kilometers, about half an hour!

In fact, there is a phenomenon that cyclists look down on runners and runners look down on cyclists. In fact, we really don't have to do this!

As sports enthusiasts, we should all actively try, integrate and combine training, so as to achieve the best results!

Back to the topic, what are the advantages of cycling? How should we choose the way of exercise?

What are the advantages of riding a bike?

In order to find out this problem, I compare cycling with running!

First of all, cycling and running belong to aerobic exercise. Aerobic exercise can help us lose fat, control weight, improve immunity, improve heart and lung capacity and improve muscle endurance!

It can be said that running has all the exercise effects, and cycling has all the exercise methods!

However, compared with running, the exercise intensity of bicycles is relatively low, and the fat burning effect is a little worse than running!

According to my experience, at the same time, the energy consumed by bicycles is about 50% to 60% of that of running!

In fact, cycling can also exercise thigh muscles, calf muscles, hip muscles and arm muscles, so that our muscles become developed and our endurance and explosiveness improve!

Compared with running, running can also exercise these muscles, and the intensity of exercise is greater than riding a bike. In terms of effect, running may be better!

The above is the same, and there is one main difference, that is, the problem of joint injury!

Every time you run, your body has to bear the impact of two or three times your own weight, which lasts for a long time and your joints are easy to get hurt!

However, the pressure on the joints by cycling is much less, and it is not easy to cause joint damage. Instead, it will properly stimulate the knee joint, enhance the strength of the knee joint, and prevent arthritis and joint aging!

However, there is still a disadvantage in cycling, that is, keeping a posture for a long time may make our cervical spine and neck uncomfortable and a little stiff, which is better than cycling!

Actually, running and cycling have their own advantages and disadvantages. Be sure to combine training, ride a bike properly after running, which is comfortable, has little pressure on the body and has a good effect!

If you have any questions, please comment. If you have any comments, please reply!

Cycling and running are both good aerobic exercises, but cycling is better than running.

The muscles of cycling and running are basically the same, including hamstring, quadriceps femoris, gluteus maximus and calf. Correct running posture and correct cycling posture use the same arm muscle, mainly biceps brachii. However, as time goes on, riding a bicycle will do less and less harm to all these muscles. And running will not be a good state that can last forever.

According to the natural gait of running, your heel or forefoot keeps hitting the ground, transmitting shock waves to your ankles, knees and hips. Under normal circumstances, the small muscles around these joints will play a stabilizing role, and you can hardly feel the impact, but over time, these muscles will be worn away. Severe achilles tendinitis, torn anterior cruciate ligament or knee injury are usually possible.

Cycling is a sport without impact. Pedaling will not consume those small and stable muscles like running, and the wear probability is low. Cycling is a targeted sport, 80% of the work is done by your leg and hip muscles, and the rest is done by your core and arms, so cyclists have muscular thighs, strong hips and small waistlines, while upper body muscles are exercised in other ways.

Running is a more comprehensive physical exercise than cycling, and it is a completely impactful exercise, so you will not only hurt your lower body, but also your upper body. Upper body injuries are usually back and neck pain.

Runners advance at a speed of 12 km per hour, while cycling can advance at a speed of 30 km per hour, which is very exciting, which makes cycling more interesting than running.

Cycling requires you to learn more and better skills, including turning, braking, pedaling, rhythm, balance, climbing, descending, overcoming obstacles, cycling, road building, positioning, group riding and so on. , so as to make yourself better and more satisfied.

One of the biggest gains from cycling is to climb to the top of the mountain, or the top of the mountain. When you fly down the hill by bike, the fatigue and excitement at that moment will improve your happiness. For runners, there is no excitement when they go down the mountain, because running down the mountain will cause destructive contraction of quadriceps and calf muscles.

Cycling has proved to be a therapeutic activity, and more and more people begin to use cycling as a form of exercise. Research shows that cycling helps to reduce stress, especially in scenic areas. Cycling is a good way to increase exercise and improve work efficiency!

Long-distance running can burn more calories, but most people can't run as far as riding a bike, especially when you are overweight and obese, running is much more difficult for you.

Riding a bike, even if you are overweight, will not affect you to exercise with the thinnest people.

Long-distance running is indeed more harmful than running farther by bike, causing more muscle damage and muscle inflammation. In addition, cycling is a multi-season sport, and you can enjoy cycling all year round.

The effect of cycling exercise is definitely not as good as running.

Don't say that 99% of us can only ride on the road, because of the limitation of road conditions and traffic conditions, we can't ride very fast or even at a constant speed. Stop at the traffic lights and brake when you meet pedestrians. I have been commuting by bike for decades, and I have a deep understanding of this. One-way 20 minutes, neither panting nor sweating, do not feel great exercise effect. After riding for a long time, it still hurts (not good for the prostate).

Even if those 1% people have the conditions to ride fast on a professional track, their leg muscles and lung functions have been exercised, but they can't practice their upper body.

Running is a whole-body exercise, and the arms swing with the running rhythm, which not only exercises the upper body but also promotes breathing. It's not like riding a bike with your arms on the handlebar and your heart in your throat. The site requirements are low, and all roads in the campus park of the community can be used. Speed can be fast or slow, which is much safer than riding a bike. The efficiency is also very high, and you can sweat after running for more than ten minutes. You won't sweat if you ride a bike for half an hour, unless you ride a spinning bike on the court or in the gym. You'll die if you drag it on the road

Don't talk nonsense, use data to tell things.

The stress on running knee joint is about 300kg. Riding, the knee is stressed by 20kg. Similarly, 5km, calculate it yourself. Which is exercise and which is injury?

Some people say that riding a bike hurts your knee. But when the same group of people go running, it is not a knee injury, but a knee injury.

No matter what exercise you do, scientific exercise is the premise, and all exercises should be warmed up. Better protect it. Introduction to Bicycle is a book to help you avoid all kinds of misunderstandings. Just a few hundred pages. Running involves more. This topic is more complicated.

Heart rate control is inseparable. Unscientific sports are blind.

The causes of knee pain are very different between cycling and running. Dozens of ligaments and dozens of muscles are involved. Can you judge arbitrarily what kind of exercise brings knee pain?

Incorrect posture and unscientific exercise method. Pain is inevitable.

So you don't need chiropractic for cycling and running? In fact, it is still very important. The pelvis provides a good guarantee for the body center of gravity of the knee. Any of your stable structures have been destroyed. The knee will be one of the victims.

How can I ride a bike now that the air is bad? Buy a bike and hang it on the riding platform. Note that it is not a spinning bike. Control your heart rate with a heart rate meter. Scientific exercise lasts for half an hour to 49 minutes. I can tell you responsibly. It can provide the training effect of being close to the outdoor for more than one hour. The scheme can be large or small, at least it doesn't need 1000 yuan. If you are bored, you can consider going to a real riding platform. The riding platform of the cycling competition app is also very fun.

Consider shock-absorbing insoles when running. Provide better cushioning, reduce the injury of plantar muscle membrane and the impact on the body. The price of a pair of good running shoes is quite good.

Cycling is an aerobic exercise. There are also many benefits to the body, so I will list them one by one.

Riding a bike can help you lose weight to some extent.

Can help you improve your leg strength.

It can strengthen the flexibility of your legs.

Can improve your physical fitness.

These are all aspects that are beneficial to the body. In fact, no matter what kind of exercise, there must be certain standards when exercising. If you practice too much, it will have some bad effects on your health.

Compared with running, there is no specific standard for riding, because it depends on which angle you judge. You don't have a reference standard when you do this action, so your final comparison result and conclusion are incorrect. Both running and cycling are aerobic exercises, but the exercise effect is different according to the intensity.

Then I personally suggest that you can combine the two to exercise. Why? Because riding a bike for a long time or running for a long time has a certain pressure on the knee joint. And this amount of exercise should be controlled to a certain extent.

I hope it helps you.

It can be said that cycling and running are both very good aerobic exercises. These two exercises have their own advantages. Let's talk about the benefits of riding a bike first. Riding a bike can exercise the coordination of our legs, arms, etc. The most important thing is to exercise leg muscles. Cycling can also test a person's endurance, such as going uphill and downhill. Under normal circumstances, cyclists should ride for at least 40 minutes to an hour. If you can persist in riding, you can also participate in various racing competitions, so that everyone can exercise in happiness and make many good friends.

Running is also an aerobic exercise. Running can also keep fit and lose weight, but running depends on everyone's physique. What kind of running style should be adopted? Like brisk walking, jogging or running? You can start with brisk walking at first, get used to jogging slowly, and then run fast. This requires a process. If you are not used to running, you will feel breathless when you first come into contact with this sport. You will feel very uncomfortable all over, with a dry throat and even weak legs. Especially running, in fact, exercises your own legs, but running for a long time will wear your knees, so you must adopt a way and time that suits you.

In fact, the similarity between cycling and running is that they are both aerobic exercises, which can exercise the legs at the same time, but the difference is that cycling exercises the coordination of the whole body, while running exercises mainly the legs and knees. Recognize the similarities and differences between the two fitness methods, and then combine your physical fitness to see which one is suitable for exercise.

Running and cycling are both good fitness programs, and it is ideal to give consideration to both when physical conditions permit. Although both of them are mainly based on lower limb exercise, the strength muscles are somewhat different and can complement each other. Running needs to bear your own weight, especially for overweight friends. Bicycles are equipment, which greatly reduces the weight pressure. Of course, the weight problem when climbing mountains is also maddening. Another biggest advantage of cycling is that it can go a long way, and the entertainment index is higher, but the safety risk has also increased. In fact, the most important thing is to choose the project that suits you according to your physical condition.

Weight loss effect: Although there are many thin friends riding bicycles, it is undeniable that the weight loss effect is slightly better than running. This interested friend can feel for himself, with the same exercise time and intensity, to see who consumes more calories than cycling.

The picture below shows a 50-minute run 10 km and a 50-minute ride 10 km. The car is a small yellow car, which is a bit broken. It hurts my ass after riding for a long time, so the speed is relatively slow.

In addition, as for weight loss exercise, as long as the heart rate keeps a certain proper state, the proportion of fat consumption is relatively high, generally 60-70% of the maximum heart rate, but to maintain this state, it can only be met by running at a constant speed. It is basically difficult to keep a stable heart rate when cycling, because alternation, people flow and slope will all affect the speed of cycling and then affect the heart rate change. After all, not everyone has a chance every day.

Cost: Although this comparison is meaningless, running is much better than riding a bike. Riding a yellow car or worshipping every day must have certain basic conditions. Yellow cars and worship can't ride everywhere, so the most basic thing is bicycles. This device can be said to have no upper limit. Take the average bicycle on the market as an example, the mid-range is around 2000. 1000 needs to wear a set of equipment, but as for running, as long as you are interested in sticking to it, if nothing else, a pair of good running shoes is enough, and the money is not much, even if a pair of Arthur's K25 plus a pair of ordinary running shoes is more than enough, then the running advantage will come out.

Access conditions: Simply put, the threshold for both is very low. As long as the legs are normal, you can basically run or ride a bike, but relatively speaking, riding a bike is much lower than the entry threshold for running. You can ride 10 kilometers without foundation, and your ass may hurt a little after riding. But if you don't have a running foundation, you may not be able to run 10 km at once, and your knees may not be able to bear it.

Safety: On the surface, cycling is not as safe as running. After all, running is mostly about runways and parks, and there are few other means of transportation. But if you don't pay attention to the cars coming and going on the road, it's easy to go wrong. But when you think about it, some people like to run on the road and like to run for fun, so this kind of safety is risky, so there is no difference between the two.

Brain exercise: Not to mention this, cycling is far better than running, because many times when running, you can judge the people, dogs and obstacles you meet opposite, and then you can control your rhythm immediately. Plus the normal running speed is between 4 and 8 points, and most of them are estimated to be around 6 points. Even if you are hit or hit, the impact will not be great, but riding a bike is different. You should always be alert to the cars opposite, pedestrians on the side of the road, children running around and so on.

Joy of harvest: There is no doubt that cycling is better than running. Taking my own feelings as an example, riding a bicycle can make me go further, see more beautiful scenery, meet more interesting people and eat more authentic food. But at best, I just ran from a corner of the city to a lower city 30 kilometers away, but at that time I had no time to see the scenery, enjoy the beautiful scenery and eat delicious food.

Best, if you pursue sports and like them both, I suggest that the combination of the two is the most perfect sport. Running can exercise the neglected muscles while cycling, while cycling can exercise the core strength. The two complement each other. The other two tips, if you want to lose weight by running, suggest cycling first, and then running after losing weight and improving heart and lung function, the effect will be better and the risk of injury will be lower. Then, in order to prepare for an ordinary marathon or cycling race around the lake,

Impact: In recent years, with the rise of city marathon, more and more people have joined the running team, more and more running organizations have been established, more and more people have made more friends through running, and some even formed a beautiful family through running. Although the popularity of cycling has greatly promoted the cycling industry, many people just regard it as a means of transportation, and cycling is not really popular. So in terms of influence, running >；; Bicycle; Bicycle exercise

Equipment cost: running can be said to be the simplest exercise, without one. According to personal needs, you only need a pair of running shoes to run, which is convenient. You don't need any auxiliary equipment, watches, and pressurized underwear, which is another matter, not to mention these are not necessities. But bicycles are different. First of all, you have to have a car, let alone enjoy a bike. Secondly, you have to have a helmet. Don't you have to buy a pair of pressure pants to participate in the competition? Bicycles are more expensive. As far as equipment cost is concerned, bicycle >: running

Benefits of exercise: Both sports have too many benefits, such as losing weight, improving heart and lung function, strengthening the body, eliminating diseases, forming good habits, maintaining a good mental state and improving immunity. The effect should be similar, and the effect can only be known according to the actual training amount.

Risk assessment: running is in danger of suffocation and sudden death, but it is within the control of human will after all. Bicycles are different. They are more dangerous. They all met with unexpected troubles, and they all left. Training is not important. In the competition, if you don't hit others, others will hit you, which is the same as driving. As we all know, running hurts the knee and cycling hurts the prostate. Danger level, cycling > running

First of all, talk about the benefits of riding a bike.

1: fast; Riding at a high speed will drive passion flying and the physical activity index will rise.

2: floating; When I braked, I said I could feel the drift. That's great.

3: far; You can go dozens of kilometers away to see the scenery.

4: cool; Riding on a grass, throwing the car aside, lying on the grass and looking at the blue sky and white clouds is more refreshing.

It is a bit one-sided to say that cycling is better than running.

Running can be done every day, but riding a bike is still limited.