Breathing and exhaling in Wuqinxi include natural breathing, abdominal breathing and anal lifting breathing. , accompanied by guiding action, and the general rule is to inhale and exhale, and open the inhalation and exhalation. Try to be relaxed, calm, not excessive, not difficult to breathe, soft and long. Beginners generally should not deliberately pursue the "qi" feeling of breathing and exhaling, and regard it as a good fitness method, and natural breathing is enough. Huo Ruiming's fitness and health blog lets you know more.