The first point: moderate exercise
We need to pay attention to the gentleness of exercise, because evening exercise is definitely quiet and relaxing, and it is best to help the body become relaxed. If the amount of exercise is not moderate enough, it will definitely lead to high physical signs, affect our health and normal rest, and ultimately affect our biological clock and work and rest time.
Therefore, when doing exercise at night, we should pay attention to the gentleness of exercise, and we need to give priority to relaxing exercise. Easy exercise can make us get better health, relax our emotions, tidy up our bodies and let us relax. And if we do more vigorous exercise, then we will definitely raise our body temperature, improve our physical signs, and finally affect our health, which is very bad.
Number two: Don't be too late.
We need to be careful not to run out of exercise time, because the time of exercise determines our health to some extent. If it is normal exercise, we'd better finish it two hours before the break. It doesn't matter if yoga, a relatively static exercise, doesn't cause great tricks.
So the time of exercise is related to the choice of exercise type, but if you are doing sports such as running, you still need to exercise too late.
The third point: don't be too long.
We need to be careful not to exercise for too long. If you exercise for too long, your health will definitely be affected. After all, our bodies need to relax at night instead of doing a lot of exercise. Of course, many people don't have much time to exercise during the day, so they only do some exercise at night. This is not impossible, but it is still necessary to control the exercise time, and it is best to pay attention to the duration of about half an hour.
The fourth point: pay attention to relaxation.
When we do exercise, we should give priority to moderate exercise and try to relax. We need to learn to relax and relax our bodies through exercise. We need to get a quiet mental state through exercise, so as to have a better rest. The main purpose of evening exercise is to relax. We need to relax by doing exercises in the evening.
Fifth: Don't do it right after dinner.
When we do sports, be careful not to do it immediately after evening. When we eat dinner, we need to rest for a certain period of time, keep our bodies in a static state and can't exercise casually, so as not to affect the health of our bodies and digestive organs.
After dinner, we need to let the food digest for a while before we can exercise. It is best to ensure that the digestion time is above 15 minutes. During this period, you can keep quiet and stand against the wall to help the food digest.
The above are the precautions about evening exercise. Did you remember everything? Is it easy to remember? We need to pay more attention so that evening exercise will not affect our health. If you often choose to play or exercise, you must remember the precautions.