Chapter 1 Testing
1, according to the China reference standard of body mass index, below () is underweight.
Body mass index & lt 18.5
b、 18.5？ Body mass index <24
Body mass index? 24
d、24？ Body mass index <28
Correct answer: a
Chapter II Testing
1, start to lose weight, of course, the more you lose, the better. ()
A. correct
B. mistakes
Correct answer: b
2. After 30 minutes of exercise, fat begins to participate in metabolism. ()
A. correct
B. mistakes
Correct answer: b
If measured with a tape measure, your legs will thicken after strenuous running. The reason for this phenomenon is that.
First, increase muscle
B, fat increase
C, muscle congestion
D, leg edema
Correct answer: C.
For overweight people, the first thing to start losing weight should be
First, running
Resistance exercise
C, take a walk
HIIT
Correct answer: b
5, the final product of fat metabolism with () out of the human body.
I. Urine
B, feces
C, breathing
D, sweating
Correct answer: C.
6. A moderate increase in the intake of () on weekdays will be of great help to fitness and shaping.
First, carbohydrates
B. protein
C, fat
D, water
Correct answer: b
7. If you want to reduce your waistline and your belly, sit-ups are the first choice. ()
A. correct
B. mistakes
Correct answer: b
8. Losing weight without eating meat is the right choice for dieters. ()
A. correct
B. mistakes
Correct answer: b
9. People with acidic constitution should drink more alkaline water and eat more alkaline food to neutralize and keep healthy. ()
A. correct
B. mistakes
Correct answer: b
10, the body mass index is often used to judge the body's fatness. Its specific algorithm is to divide the weight () by the square of the height ().
One kilo
gold
centimetre
D, rice
Correct answer: AB
Chapter III Testing
1, diet to prevent obesity ()
A, eat animal protein and plant protein together
B, eat more vegetable oil and less animal oil.
C, diversification of diet
D, the rest of the options are correct
Correct answer: D.
2, provide human body heat nutrients are ().
protein
B, fat
C, carbohydrates
D, all three
Correct answer: D.
3, dietary balance refers to ()
Food should be diversified.
B, there are meat and vegetables.
C, coarse and fine grain collocation
D, eat whatever you like.
Correct answer: ABC
4, prevent obesity ()
First, pay attention to a balanced diet
B, advocate eating vegetable oil and eat less animal oil.
C, strengthen physical exercise
D, diversification of diet
Correct answer: ABCD
5, exercise prescription exercise mainly adopts () exercise.
First, aerobic
B, anaerobic
C, combination of aerobic and anaerobic
D, indirect anaerobic
Correct answer: a
6, physical health refers to the use of various physical exercises and methods, with () as the main purpose of physical activity.