Does it hurt? People who exercise only once or twice a week will have this phenomenon If they insist on regular exercise, the chances of such pain will become less and less. If they keep exercising for about four days, they will get better. If they rest, they will be fine in a week or so, but the next exercise will have a similar phenomenon ... Q: I have been doing bench press for 1 month. Answer this time: this is normal. It's the pain caused by muscle disorder … you won't feel this way if you continue to adapt for a period of time, but you will feel that your muscles are stronger, but don't exercise too much … everyone has their limits, and your heart and soft tissue are damaged …