It seems that you still have long-term considerations.

1. I suggest you do 50 push-ups every day.

It's good for your chest muscles

But you must keep practicing, no problem sooner or later. The key is to keep practicing.

2. Long-distance running is very useful for your health.

This shows a person's endurance.

It doesn't need to run every day.

But run when you have time.

At least three times a week.

At least 1500m.

Otherwise, the effect is not obvious.

swim

The people upstairs also said

It's really useful

Swim more if you can.

Needless to say, the benefits

As for the negative side of diet, there is no need to care too much.

As long as you don't eat some irritating food, such as tobacco, wine, coffee, strong tea and all kinds of spicy condiments, such as onion, ginger, garlic, pepper, pepper, curry and so on.

Irritating foods enter the human body, and the gastrointestinal tract will have a very bad "reaction" to their arrival. For example, long-term excessive drinking will make the gastric mucosa hyperemia, edema, and even erosion, resulting in acute gastritis; Alkaloids in tobacco will "stimulate" gastric mucosa, thus increasing gastric acid secretion and hurting gastric mucosa; Eating too spicy for a long time will make the stool dry and aggravate constipation. Second, it will cause intestinal spasm, congestion and edema of hemorrhoid veins, and cause hemorrhoids.

There is nothing else to say.

Remember to insist.

You can't just focus on diet every day for fitness.

That's what you can say at will

I don't know if I'm satisfied.

Hmm. How interesting