1. Before using the electric treadmill for the first time, please stand by and be familiar with how to control it, such as starting, stopping and speed adjustment. You can only use it when you are familiar with it.

2. Start the treadmill, and then press the start button. At this time, the treadmill has already started running, and it will automatically select the speed of 1. Beginners can use this speed as a warm-up first, and then slowly improve the speed according to their own physique.

Tip: Before starting the treadmill, please do not stand on the belt, but stand on the plastic anti-slip boards on both sides of the treadmill. Grasp the handrail with both hands, drive the machine to a low speed of 1.6 ~ 3.2 km/h, stand up straight, look forward, and "climb" with one foot on the running belt several times to relax as much as possible; Then stand on the running belt and run with it.

When you feel comfortable, slowly increase the speed to 3 ~ 5 km/h, keep this speed for about 10 minutes, and then slowly stop the machine. Don't run at high speed for the first time, lest you fall.

3. Adjust the slope. There are several rows of buttons on the treadmill to adjust the slope. You can choose your own slope after starting the machine, but it is not recommended for beginners to improve the slope. With some experience, you can increase the difficulty appropriately. Some treadmills have five-stage speed direct election function and five-stage slope direct election function, which can be adjusted according to their own needs.