If you are a girl, pay attention to your holiday. They are normal: not much, not much, no pain, and so on. Holidays will reflect the health status of girls. Staying up late, irregular work and rest, etc. will all affect the holiday. Generally, holidays will be irregular and less and less. I know a female doctor who doesn't go to bed until four or five o'clock every night in order to work. As a result, she went through menopause at the age of 28. You know what menopause means.

Usually do not eat fried, barbecue, spicy, cold food. Keep your stool unobstructed once a day, and the toxins in your body will not be eliminated in time. After a long time, it will inevitably show on the face. Exercise properly and sweat properly. Proper drainage, otherwise the eyes and other places will be swollen. You can drink Pu 'er tea. Although coffee drains water, it is not good for your skin and body.

If your skin is oily, don't smoke or drink. Alcohol and cigarettes will stimulate your skin to produce more oil. In fact, there is no necessary connection between skin oil and skin water shortage, so it is not necessary to pay special attention to hydration, as long as it is properly hydrated. Just use light hydrating products at night. I recommend the hydrating gel of French Shiba Inu, which is free of oil and emulsifier, odorless, very comfortable and not greasy at all. The price is more than 200, sometimes 100 when doing activities. And Lan Zhi's sleep hydrating mask, put it on before going to bed, and the skin will be watery the next day. The key is to avoid washing.

If the skin has acne, pay attention to skin cleanliness. You should use a facial cleanser with low irritation. You can sew a piece of cotton glasses cloth into a small bag, and one finger can stick it in. Apply facial cleanser evenly for cleansing, so that the molecules of facial cleanser will be smaller, which can penetrate into pores and wash your face more cleanly. As a facial cleanser, I also suggest that it is a natural protective film with low irritation and weak acidity. The cheaper Mentholatum Lotion is good for removing makeup and acne.

As for the time arrangement, you must plan it yourself. Change always comes quickly. I suggest you plan flexibly. However, when you get up, you must stick to it. I suggest you go to bed at 1 1: 00.

In addition, eating some lotus roots in autumn, especially hot and dry foods such as beef, can clear away heat and detoxify. Pomegranate is a good skin care product, which can resist oxidation and detoxify, but generally refers to red pomegranate.

As for vitamin E, I suggest you take it after you are 30 years old. Eating vitamin E too early will make some diseases come faster and more fierce, such as breast cancer.