At ordinary times, we should strengthen self-discipline, consciously resist the bad temptations of relatives and friends in chatting and holiday gatherings, and quit smoking and limit alcohol. Especially, excessive drinking is the most harmful to the liver. And anger and anger. If you can't control your emotions well because of some unhappy things in your daily work and life, it will do great harm to your liver.
Especially when some people are unhappy, they often drink alone to drown their sorrows. Originally, alcohol was harmful to body immunity and liver cells. Coupled with the frustration shown by sadness, it is undoubtedly the same as adding fuel to the fire. Special attention should also be paid in this regard.
If you don't fundamentally change your daily behavior and habits, then protecting your liver will become an unrealistic empty talk, just like building a castle in the air, which will fall to the ground one day.