For people who exercise, it is actually obvious in appearance. We can see it from her figure, because people who exercise will look particularly strong, give you enough security and have a lot of muscles. But on the contrary, for people who don't exercise, they will be particularly weak and even give people a feeling that they can be blown down by the wind.

Therefore, I think from the perspective of figure and face value, there are the following differences:

First of all, no fat.

For many women, it is actually annoying to have fat on the body, but to some extent, it is difficult for us to avoid it. However, if my own ability allows, I think it is necessary to strengthen the frequency of exercise, so as to completely eliminate the appearance of fat.

slack

Second, physical beauty.

For people who exercise for a long time, in fact, when they pass by us, we will have an obvious feeling, and even let our eyes stay on him for a few seconds to feel the feeling brought by others, so as to reflect on our own shortcomings and correct them quickly.

beauty of the human body

Third, have temperament.

For people with temperament, it is actually very envious, because there used to be a fitness girl in our dormitory. She has a special temperament, which makes people look particularly relaxed, so many boys pursue her.

temperament

These are my personal suggestions, and I hope they can help you. At the same time, I also hope that everyone can develop a hobby of fitness, so that our own bodies will become healthier and healthier.