First of all, you can do effective exercise while cooking and doing housework. Doing Bulgarian squats while washing dishes can guide children to jump up and put away the dishes. ? When cleaning, do one-legged squats and archery squats. You must squat down to get your luggage. ? When the children go to school, he stays at the door to do elastic band training. At the same time, help children check their schoolbags and use elastic bands for training.
Secondly, you can also exercise effectively when washing clothes and hanging clothes. Nowadays, many people have washing machines at home, and even most of them are fully automatic. You can put your clothes in, don't touch them. After you finish your work, you can hang them on the hanger. This certainly saves us a lot of time, but it is suggested that mothers should wash by hand if possible, such as sticking small pieces of clothes, which are of good quality and not easy to machine wash. When we wash our hands, we can not only do some exercise, but also save water and electricity. It's very environmentally friendly, isn't it? When washing clothes, rubbing, washing and twisting can exercise our hands and indirectly prevent them from aging. During standing and washing clothes, we can still lift our hips when cooking and hanging clothes. We can hold our arms high and stretch our limbs with our heels off the ground. Hang clothes one by one. Try not to use lifting rods. Hanging clothes is also a pleasure.
The exercise of full-time mothers is simple and effective, and it is recommended for all mothers to learn. As long as they pay attention to everything in their lives, they can exercise anywhere.