Everyone always has many differences about his figure. Women have been eating less all their lives in order to be thinner. Men want to lose weight when they are fat and gain weight when they are thin. Moreover, men are too thin and always feel that they are thin, which makes people feel insecure. Such men are generally poor in physique compared with other strong people. In this case, how should I exercise?

It is necessary to regulate the spleen and stomach during exercise. People's poor health is mostly related to the spleen and stomach. Therefore, if you want to lose weight healthily, you have to regulate your spleen and stomach, so that you can have a good body to exercise and exercise. Drink some iron stick yam powder, which is very helpful for digestion. You can eat some peppers in winter, which can promote blood circulation. Drinking millet porridge at night, according to my years of experience, drinking millet porridge at night is good for strengthening the spleen and stomach. Coix lachryma-jobi seed is beneficial to water, swelling and dampness. Fried coix seed is more beneficial to spleen and stomach than ordinary coix seed. However, coix seed is still a little cold, and people in poor health still can't eat more, mainly in moderation.

It is best not to smoke, drink or drink too much during exercise, which is easy to hurt the liver, lungs and spleen and stomach. Usually when we drink, we don't just drink. We all drink at midnight snack or dinner. If we drink too much, we have to eat some snacks. If we don't pay attention to the dishes, we will eat too much. If you still eat midnight snack while drinking, the calories are really super high, what should you do to lose weight? Healthy weight loss still needs a healthy lifestyle, especially for people with poor physique.

In fact, the reason for maintaining proper exercise to lose weight every day is very simple, that is, exercise more and eat less. Eating less means eating less high-calorie and unhealthy food, especially fried food. People with poor health should eat less. Men must exercise if they want to improve their physique. Because men's muscles are different from women's, men are actually easier to practice strength than women. Go to the gym, run every day, and do strength training for an hour or two. Soon you will find that you are not only thinner, but also better. The advantage of exercise is that it can make you feel happy, full and happy, which is beneficial to your health psychologically. In addition, exercise is bound to be accompanied by the consumption of heat, and there will be qualitative changes if it persists.