It is necessary to know that taro contains a lot of cassava starch and its methyl cellulose, which belongs to a kind of high cassava starch food. If you eat too much at one time, your gastrointestinal tract can't be digested and absorbed, and flatulence may occur, which will increase the pressure on your digestive tract, and then it is likely to cause uncomfortable diseases such as abdominal pain, loose bowels and loose stool, which will do harm to your health. Therefore, eating taro is easy to cause indigestion.
To know whether taro warms the stomach or hurts the body, it depends on how taro is eaten. Taro is sweet and flat, and contains rich and colorful ingredients such as protein, vitamins, methylcellulose, carotene, calcium, iron and zinc. Proper consumption has certain functions of invigorating spleen and stomach and promoting digestion, which is beneficial to human digestive tract.
Patients who usually have a bad stomach should pay special attention to the conditioning of diet, pay attention to lightness, prevent eating some cold, greasy and spicy food, eat some soft and digestible food, and avoid smoking, wine, strong tea water, freshly ground coffee, soda and so on. And eat some millet soup, rice porridge, corn porridge and so on. Prevent overeating. Usually, you can exercise reasonably and enhance your resistance. You should keep a happy mood, have more rest and drink more warm water.
Naturally, or the existence of such a group of people is not suitable for eating taro. People who are allergic to taro protein don't need to eat, and people who exercise fast in their stomachs don't need to eat a lot. Sick taro is good for the stomach. Taro is rich in nutrition, rich in vitamins and mineral elements, and rich in mucus egg white, which can promote the reconstruction ability of human immunoglobulin and improve human immune function. Dietary fiber in taro can improve satiety and reduce calorie intake. We should cultivate good behavior habits and diet structure at ordinary times. Pay attention to the rules of three meals, eat less and eat more, and be full at seven points per meal. You can choose more fresh fruits after meals.