The main cause of rotator cuff tear is shoulder pain, but the pathological mechanism of rotator cuff injury is still unclear. The secondary causes of rotator cuff tear are degeneration, repeated micro-trauma, severe trauma, traumatic injury and dysfunction. On the one hand, a large number of repeated shoulder rotations will cause rotator cuff injuries, including touching the ground. On the other hand, when you fall, you are pushed, pulled or forced by unexpected force or acute injury such as dislocation of shoulder joint. With the growth of age, your muscles will be damaged.
At present, the most common subacromial impingement syndrome [3] and osteoarthritis [4] will also increase the incidence of rotator cuff tear. Rotator cuff muscles, including supraspinatus, infraspinatus, subscapularis and orbicularis oculi, are particularly susceptible to the influence of supraspinatus, and the classification of rotator cuff tear severity is the most common classification system. If it is suggested to stop for a short time, it is said that the recovery speed of the shoulder is not fast, and once it is injured, it will easily lead to joint relaxation. Therefore, it is suggested that protein should be paid attention to in full recovery exercise, which is helpful for recovery.
If the time is long, it will be more troublesome. If you don't grow well, do more low-load exercise of tendon sheath muscles and gradually increase the strength of tendon sheath. This is serious. General neck and shoulder joints can be recovered! There are some professional rehabilitation courses. You can check it out and see where you can sign up for study. You can try. There is also a rehabilitation physiotherapy clinic in the hospital, where you can do routine rehabilitation and then do low-intensity stretching training to help accelerate the recovery of your shoulders through a certain diet. So we need to pay attention to training.