Indeed, as long as we persist in fitness for a long time, the benefits of fitness will gradually emerge, which will make us more confident, shape a perfect figure and obviously improve our health!
However, in the process of my fitness, I found such a situation. With the increase of the number of fitness people, the number of fitness injuries is gradually increasing, and even some people's fitness injuries will leave lifelong sequelae!
In fact, warm-up before fitness is very important, because it can greatly reduce the probability of physical damage during fitness, which is very good for our health. Today, I will give you a detailed explanation of how to warm up during fitness.
The warm-up of fitness is divided into three stages!
1. Improve body temperature and cardiopulmonary capacity.
In the process of warm-up, we should gradually raise the body temperature, which can improve the toughness of knees, ligaments and bones and enhance endurance!
At the same time, during the warm-up, we can gradually adapt our cardiopulmonary ability to the intensity of fitness, so as to breathe deeper, beat faster and increase blood flow, laying a good foundation for fitness.
In fact, low-intensity aerobic exercise should be used to raise body temperature and improve cardiopulmonary ability! We can run slowly on the treadmill in the gym, but we must be careful not to run for more than ten minutes!
2. Enhance the flexibility of joints
In the process of fitness, joints are the most involved parts in fitness activities, and they are also the most vulnerable parts. There are many people who have joint injuries due to improper fitness. Joint injury is difficult to repair, and it is likely to leave serious sequelae!
Then our second step, after warming up, is to carry out joint activity training. To twist the joint, move the joint and fully lubricate the articular cartilage can enhance the flexibility of the joint!
When carrying out joint activities, follow the steps! First of all, you can exercise your upper limbs. We can exercise our cervical vertebrae, lumbar vertebrae, elbows, wrists and shoulders!
Then carry out lower limb activities to exercise ankles, knees, hips and waist. As long as you are fully active, you can avoid joint injuries during exercise.
3. Enhance muscle toughness
The role of muscles in fitness is also extremely important. Some people don't stretch enough before fitness, which leads to muscle strain and tear in some people's fitness.
Therefore, muscle massage and muscle stretching must be carried out before fitness to reduce the viscosity of muscles and improve endurance! This will not only improve the efficiency of fitness, but also allow muscles to protect our joints!