You can eat eggs to keep fit. Usually an egg is 50g, and the protein content is 6-7g. Fitness people suggest that protein's daily intake is 1.3g/kg. You can count the number of eggs according to your own situation.
Extended data:
Several foods you can eat before fitness:
1, banana
Bananas are rich in carbohydrates that can take effect quickly, and the supply of potassium can maintain muscle and nerve functions, which is why there are always bananas for athletes in the background of many sports meetings. And if you want to quickly supplement protein at the same time, you can add a little peanut butter.
2. Oats
Oats contain fiber, which helps release carbohydrates into the blood. Fiber can make you feel full. I don't like traditional oats. Adding some fruit slices can add some flavor.
3. Avocados
We're not talking about avocado salad, but eating it directly. Squeezing some lemon juice on avocados is a very good pre-exercise snack. Its healthy fat is not only the fuel for exercise, but also good for your eyes, skin and heart in the long run.
4. Whole wheat bread
Whole wheat bread is the best source of carbohydrates. Of course, it can go with almost any kind of food. Protein can be supplemented by adding any honey, jam or sliced boiled eggs.
5. dried fruit
It is very suitable for eating on the road. This kind of snack can explode huge energy. Healthy protein and oil in dried fruits can quickly increase energy and drive away fatigue.
People's Network-You can eat these foods before exercise.