Deep breathing has actually consumed a lot of calories and fat in the whole seemingly static exercise process, achieving a fundamental slimming effect.
1, tree posture:
Feet together, start with a mountain posture, toes fully open and stretch, and use your front thigh muscles to drive the muscles near the knee joint. Straighten your spine, chest and shoulders. Put your hands together in a prayer position, with your thumb close to your chest and your elbow bent close to your body. Then lift your left foot and stick it tightly on the inside of your right leg (you can help with your hand if necessary) to maintain balance.
Tip: Keep your right leg upright and keep breathing for 5 times. If your flexibility and softness are poor, you can put your left foot at the position of your calf or ankle. You seem to be rooted in the soil like a tree, breathing deeply. Tree weight-loss yoga helps you lose weight easily by stretching your leg muscles.
2. Crescent Moon:
Starting from the tree posture, take a big step backward with your left foot, lift your heel, straighten your legs, bend your right leg and knees, lift your arms up, put your hands together, and press down your shoulders and back.
Tip: Keep a straight line before and after this posture, and keep breathing time for 5 times. Stretch the arm upward, accelerate the blood circulation of the arm, decompose fat, and make the arm thin.
3. Samurai:
Starting from the crescent, put your left foot flat, turn your toes 30 degrees, straighten your legs and turn your hips 90 degrees. Keep your knees at 90 degrees, centered, arms level, shoulder height, palms down. Stretch your fingertips as if to touch the wall. Focus your eyes on the middle finger of your right hand.
Tip: Keep a line between the heel of your right foot and the back of your left foot, relax your hips, body and shoulders, and keep breathing 5 times. Turn your hips 90 degrees, increase your hips' exercise and get rid of your hips' fat.
4.t-shape:
Starting from the samurai posture, hands akimbo, upper body straight and lean forward, lift left foot to find balance, then upper body lean forward completely and lift left leg until the body is parallel to left leg. Extend your left leg completely from hip to toe. Keep your arms straight at your sides, palms inward, and keep breathing for 5 times.
Tip: Keep your hips straight and face the floor. If this action is too difficult for you, you can put your legs on the chair from the beginning. T-shaped yoga is a good exercise to keep balance.
5. Half a moon:
Starting from the T-shape, the fingertips of the right hand touch the ground (if you can't touch the ground, you can pad some books and things like that. ) and transfer the weight to the right hand and right leg. Leave your left foot off the floor, turn your left shoulder, and finally, turn your torso and hips forward and return to the mountain posture.
Tip: Keep your hips and left legs parallel to the ground. For better balance, hold your head up and breathe for 5 times. Press down all over the body, exercise balance and shape waist muscles.
6. Triangle:
Starting from the mountain posture, step back 2 feet with your right foot, turn right, and make a 90-degree angle with the outside of your leg. Left foot forward, leg as the center, hip forward, right heel and left back in a straight line. Arms up, palms down. Straighten your legs (if not, your knees can bend 90 degrees), lengthen your torso and arms, and inhale. Put the other hand on the tibia, foot joint or floor, and keep the left arm and right arm in a straight line. Hold your head up and hold your breath five times. Go back to your original position and start from the other side.
Tip: This action makes you feel that you are getting longer and taller, and your body is fully stretched.