The topic of drinking and fitness, drinking and fitness, I believe many men and some women will be interested in this topic. With the development of society, it is inevitable to go out for entertainment or have a few drinks at home, and often go out for drinks and meals with friends. After 2 1 century, fitness has become a pastime and life of modern urbanites. One day, an online friend and I talked about this topic. Today I'm going to write about drinking and fitness. Before I say anything, I want to say that I drink it myself, and it's white wine, and sometimes I drink red wine. At the same time, I also exercise and often go to the gym to do aerobic exercise and strength training. Let me briefly talk about my views on the relationship between the two. What is wine made of? Personally, I think there are two kinds: food or melons and fruits. The white wine and beer we drink every day are all made of food, while the red wine is made of wine. Because of the different production methods, the effects on people's bodies are different and the effects are different. From the point of view of commercial value, I personally think that beer and liquor have low commercial value, but high calories. And they are all made of food, and the sugar content is relatively high. This is a tricky food for friends who are trying to lose weight or stay healthy. Many people think that drinking will make them fat and easy to get fat. In fact, it's not that serious at all, but judging from the composition of wine, it has more calories and more sugar. Let me talk about why drinking makes them fat. I only analyze the others from the perspective of calorie intake and expenditure balance. First of all, wine has a high calorie. And after drinking, the body's metabolism is accelerated, the heart rises and the blood flow is accelerated. The whole person will feel warm, and at this time your body has started the function of calorie metabolism, but you must eat vegetables, meat and other foods when drinking. Your body metabolizes alcohol first, then food. Why? Because wine is liquid and food is solid, food must be dissolved into paste in the stomach. Wine is a kind of liquid, which naturally reaches the small intestine, is absorbed by the body and begins to metabolize. At this time, the food is in the waiting stage, and the food is not metabolized until the alcohol metabolism is complete. For example, if wine consumes 65,438+0,000 calories and food consumes 2,000 calories, the total * * * is 3,000 calories. What you may drink and eat may not fill your stomach. Because wine can stimulate appetite. For example, if you eat and drink at night, the food you eat will start to metabolize after you metabolize all the wine before going to bed, so you will consume too many calories in your body. The longer the food stays in your body, the greater the pressure on your internal organs. Sometimes it is normal for people who drink too much to have dry stools. So it is said that more heat will stay in your body. Moreover, at rest, the body's own metabolism will decline, and after a long time, the inevitable excess heat will be converted into fat and stored. From the perspective of losing weight: I just mentioned that alcohol needs body metabolism, and here we need liver, kidney, gallbladder and spleen in the body to help the body metabolize. Drinking too much wine will bring more work to metabolic organs, and sometimes people can't rest their internal organs when they sleep. After a long time, it is harmful to the internal organs. Drinking is mentioned here, but at the same time, it must be considered that drinking must eat something, and the order of body metabolism is also mentioned above. The internal organs not only metabolize alcohol, but also digest food. If the long-term pressure on the viscera is too large, its visceral function will also decrease relatively. On the contrary, people who diet for a long time will also decline. Because the internal organs don't have so much food and nutrients to digest and absorb, they can't maintain a certain exuberant state. So people may be confused, feeling too much is not good, and feeling too little is not good. Actually, that's it. Things are bound to turn out the opposite. People who lose weight suggest that it is not suitable to drink too much wine, not from the perspective of calories, but from the original perspective of health and body metabolism; The core of people who lose weight through exercise is to raise their heart rate and speed up the metabolism of the whole person, so as to burn the body fat to lose weight. First of all, people who have drunk alcohol are not suitable for exercise, let alone strenuous exercise, because the metabolism of the body is accelerated after drinking, and the blood flow rate will also be accelerated. If you add exercise, your heart rate will accelerate again; The result is not good for your health, because everyone's heartbeat has an upper limit. Too fast or too slow will bring danger to people's lives, and when doing exercise, the body metabolizes sugar first and then fat. Alcohol intake has a lot of sugar intake. If you drink alcohol before running, even if you run 1 hour, it's useless, because at that time you only consume water and sugar in your body. Do not burn any fat. Not only can't lose weight, but it will give the cardiopulmonary function too much workload. The worst result may lead to sudden death, because the brain and heart can't bear such a fast flow. In terms of losing weight or fat, you may feel that there is a lot of fat on your stomach or legs. In fact, the order of obesity and weight loss is the same. Human fat is not only under the skin, but also in the internal organs. The order is to accumulate fat in the internal organs first. Then under the skin. That's why some people don't look particularly fat, but they are very weak. So at the beginning of losing weight, they will lose more water from the body, then the fat in the internal organs and blood, and finally the subcutaneous fat. So many people enter this misunderstanding. Drinking will not only disturb and affect their metabolism during weight loss, but also have a great negative impact on skin and subcutaneous fat and skin. Because the blood circulation after drinking is very fast, and it also involves the capillaries of the skin, after drinking for a long time, alcohol will affect the metabolic function of the body, and spontaneous metabolism will decline. In addition, if you don't take part in sports regularly, your skin will relax over time. Therefore, for friends who plan to lose weight or are losing weight, it is best to drink less liquor and beer. Of course, you can't say you don't drink. After all, drinking is also a leisure life. Just the right amount. My personal opinion is that beer has the greatest influence on weight loss. Because liquor is distilled, there are basically no ingredients in the food, some are calories and sugar, so it doesn't take up a place when you drink it, but beer is not distilled, with calories, sugar and other ingredients. I don't know exactly, but this is not the most important thing. The most important thing is that the amount of beer is relatively large, and some people may not be satisfied after drinking four bottles. However, the more beer you drink, the more the workload of the liver and kidneys will increase. Although liquor can also damage the liver, it is less dangerous to the kidneys. Moreover, if you drink too much beer, you will get pregnant and eat too much. After a long time, if you eat too much, you will get fatter. In short, friends who lose weight should drink moderately and don't exercise after drinking. From the point of view of fitness, there are many people exercising at present. Shape or exercise muscles. Do a lot of weight-bearing exercise every time, but what is the relationship between fitness and drinking? In fact, the relationship is still very big. The amount of alcohol you drink will determine the quality of your muscles. A friend once asked me such a question online, and we talked for a long time, so I intend to recommend this topic to friends who love fitness. Before talking about this topic, I strongly advise you not to exercise after drinking. Don't do weight-bearing exercise. The best exercise after drinking is walking. Any strenuous exercise will cause great pressure on the heart, and strength training after drinking is not only ineffective but also harmful to the body. Muscle tissue and internal organs were injured. And if you drink too much, you will feel very tired the next day. The reason is that muscles play a great role when the body starts to metabolize alcohol. After alcohol enters the blood, muscles begin to metabolize alcohol. It takes a lot of work to metabolize calories. The more alcohol, the greater the workload of muscles. The body will naturally feel very tired. However, as a wine, it has no other nutrients except calories and sugar. Muscles need protein, but alcohol can't. It is a big mistake to say that alcohol is used to exercise muscles. Strength training is to stimulate muscles and strengthen muscle quality, but drinking will only consume muscles. For a long time, it can be said that continuous drinking for a short time can smash the muscles that have been worked hard. Of course, it can't be said that you can't drink. Again, the right amount is appropriate. For example, the muscles on the waist and abdomen are relatively difficult to practice, and not many people can practice eight abdominal muscles. Because alcohol consumes muscles, if a person with obvious eight-pack abdominal muscles drinks for three days in a row, I believe that the shape and strength of his abdominal muscles will inevitably change, because alcohol consumes muscles, and usually fat accumulation begins in the stomach. It can be said that it is a hard-working abdominal muscle, because excessive alcohol intake will affect muscle quality in a short time. So is my personal experience. I sometimes drink white wine on weekends, which is also a way to rest and entertain. But after drinking, I obviously feel very hot in the afternoon, and at night I feel very tired and my muscles are very loose and soft. I can only say that I do strength training more frequently. It will be restored next week. But people who can't train regularly can't do it. It is best to drink it in moderation. Drinking too much is not good for muscle shape, because alcohol consumes too much sugar as well as muscle, especially for friends who want to lose weight while exercising. Muscle consumes sugar in muscle first. Then it can start to consume fat to provide the needed nutrition. If the body has too much sugar, it is not good. Even if you exercise, the possible result is that you have just consumed sugar, and sugar can't reduce fat. And from the point of muscle gain, the main nutrition is protein, not sugar. Because drinking too long will inevitably affect the internal organs, which may lead to the relative failure of digestive organs. This is not suitable for protein absorption. Basically, it is a concept to see the outline of muscle. It can be said that there are many muscles, but it can also be said that the degree of separation between muscle fibers and muscles can be seen through the skin. It can be said that subcutaneous fat will be very low, and there will not be too much water under the skin. But drinking too much will affect the subcutaneous effect. After a period of time, too much water will be stored under the skin, making the whole person look swollen and obviously feeling that the skin will be loose and soft. Whether drinking beer or liquor, it will have a certain impact on the skin; Especially friends who like fitness should pay more attention. The guidelines for moderate drinking (reproduced) point out that healthy drinking includes not only controlling the daily drinking amount to no more than 15g of alcohol, but also paying attention to scientific and safe drinking methods. The first is time. According to the biological clock, various enzymes in the human body are generally active in the afternoon, so moderate drinking at dinner is less harmful to the body. Secondly, the way of drinking, a small amount of slow drinking is more appropriate; Don't try to be brave, drink too hard and too fast, and don't smoke while drinking, which will aggravate the damage to your body. Eating some food before drinking, or eating lean meat, beans, eggs, milk and other foods and fresh vegetables rich in protein can delay the absorption of alcohol and protect the gastric mucosa. Mental state is also very important for drinkers. When the physical condition and mental state are good, people have a strong ability to decompose alcohol. Therefore, if you feel comfortable, happy and have something to celebrate, you can drink a small or moderate amount of wine; It is best not to drink when you are upset, depressed and lonely. In addition, women are more susceptible to alcohol than men and drink less; When you are sick, you should ban alcohol or follow the doctor's advice to avoid aggravating your illness or adding new diseases; You should stop drinking or follow the doctor's advice when taking medicine. The drinking guide also specifically pointed out that obese people have greater hidden dangers of physical diseases, and alcohol produces higher calories, which will further promote weight gain, so it is not appropriate to drink alcohol. People with alcohol allergies should also avoid it. ▲ Wine is good or bad for health. The key is to drink properly. Including moderation, moderation and timeliness. 1, medium. Refers to drinking alcohol with a low degree, such as wine, yellow wine, beer, etc. 2, the right amount. Refers to moderate drinking, generally no more than 50 ml of colored wine and 300 ml of beer at a time. 3. Timely. It means drinking at the right time. It is usually wise to drink at dinner. In addition, people should not drink alcohol when they are sick, especially those with gastroduodenal ulcer, gastritis, hepatitis, pancreatitis and vasculitis. There are eight kinds that are not suitable for drinking: two kinds of mixed wine are not suitable for drinking. It is not advisable to drink while smoking. It is not advisable to drink on an empty stomach. It is not advisable to drink salted bacon. It is not advisable to drink alcohol when sweating. It is not advisable to drink cold beer. It is not advisable to drink alcohol before sexual intercourse. Sedatives and sleeping pills should not be taken after drinking.