Meditation and progress do not have to be vegetarian and mean. Meditation is a way to keep healthy. Sit quietly with your eyes closed, cross your legs, adjust your breath, put your hands in a certain position, don't think about anything, don't be a vegetarian, and avoid the valley. Meditation is also called meditation. In Buddhism, it is called meditation or meditation, which is a compulsory course of Zen. Sit in natural disk, double disk and single disk. Meditation can not only improve health and prolong life, but also increase wisdom. In the practice of China Wushu, meditation is also a way to cultivate internal strength, cultivate mind and strengthen will. Meditation is characterized by silence. Quiet for a long time, it will be firm. If you move for a long time, you will be very tired. Therefore, you should exercise your bones and muscles after meditation, such as boxing, sword dancing, kicking shuttlecock and self-massage. , so as to combine sports with sports.