To practice abdominal muscles and waist muscles, you should first do aerobic exercise to reduce abdominal fat, and then practice abdominal muscles and waist muscles.

1] Aerobic exercise (running, swimming, skipping rope, etc. ),

None of these exercises will be too intense, but they must last for more than 30 minutes.

2) Abdominal and lumbar muscle movements (sit-ups).

Abdominal muscles exercise waist muscles (sit-ups) can only carve the muscle lines of the abdomen. If there is fat in the abdomen, you must start with aerobic exercise and burn the fat in the abdomen before you can start shaping. Many people think that abdominal muscle and waist muscle exercise (sit-ups) can eliminate belly, which is a wrong concept. Without burning belly fat, no amount of training is in vain.

It should be noted that if you want to make your body more fit through exercise, you must persevere and last for more than half an hour. Because at the beginning of exercise, the body consumes muscle instead of fat!

In addition, breakfast, lunch and dinner are very important, so we should eat them regularly, especially breakfast, and never eat supper. Reduce fried food, even if you want to eat, you can arrange fried food at lunch, because your stomach is not open in the morning, and it is easy to form fat at dinner, because you are full and have no exercise. Beans (including protein) can also be eaten, but not in excess. Foods high in vitamins and low in fat can make the weight loss plan more effective.