Lean meat: Lean meat is rich in high-quality protein, which helps to enhance muscle mass, improve metabolic rate and make the body feel fuller. Such as chicken breast, turkey, beef, etc.
Fruit: Fruit contains a lot of vitamins and cellulose, which can help the body break down food faster, promote metabolism and provide energy for the body. Such as apples, bananas, oranges and other fruits.
Nuts: Nuts are rich in healthy fat and protein, which can help the body digest food faster and provide long-term energy, making people feel full continuously. Such as walnuts, almonds and peanuts.
Vegetables: Vegetables are rich in nutrients such as cellulose and vitamins, which can help the body digest food, promote gastrointestinal peristalsis and slow down hunger. Such as green vegetables, celery, tomatoes and other vegetables.
In short, we should pay attention to control the total calorie intake, avoid overeating, and at the same time appropriately increase the food intake with low calorie and high nutrition to maintain good health. In addition, if you want to make a reasonable diet plan according to your personal situation, you'd better consult a professional health manager or nutritionist.