Fitness is the most sought after activity. It is not only a way of exercise, but also a healthy and active lifestyle. Fitness people are often more self-disciplined and strict with their own physical requirements, so exercise and fitness is very meaningful and represents a more positive attitude towards life. However, when we are in fitness, we will also encounter a bottleneck period and fall into a state of stagnation. At this time, we can't give up easily, but we should break through the bottleneck period and make greater achievements.

I. get enough rest

Don't worry when you encounter a bottleneck, you can rest first and let your muscles recover and relax. If you want your muscles to grow, you must have enough rest. Muscles in the bottleneck period will also be tired. At this time, you can have a rest and do anything, as long as you can relax. Adequate sleep can also make you more energetic and better participate in future sports.

2. Scientific exercises

After entering the bottleneck period, it means that the muscles are used to your exercise mode, so the effect of exercise is not obvious. At this time, we can change the action. For example, change squats into forward squats, for example, change running into swimming. In addition to changing the action, we can also seek a breakthrough by changing the speed of the action. For example, when doing squats, control and extend the squat time to stimulate muscle memory. We can also change the speed of exercise, such as jogging instead of running and jogging. In short, muscles that have adapted to the previous movement pattern should be reactivated.

Three. balanced diet

The role of diet in fitness can not be ignored. A balanced and reasonable diet can promote metabolism and muscle growth. However, many fitness enthusiasts will ignore this point, and after exercise, they can't control their mouths, and the fitness effect is greatly reduced. Therefore, you must keep your mouth shut and control your diet during the bottleneck period.