0 1. Don't cool down immediately after exercise. After exercise, our body surface temperature will be a few degrees higher than usual under normal circumstances, and people will feel hot. At this time, many friends will immediately enter the air-conditioned room or use cold water to cool down.
But in fact, this practice is not appropriate, whether it is entering an air-conditioned room or cooling with cold water, it may lead to physiological dysfunction. Because at low temperature, the skin will suddenly contract, leading to sweating, and even cause diarrhea, colds and other symptoms in severe cases.
02. Don't squat or sit and rest. Some friends like to squat down after exercise to relieve physical fatigue, but this is not appropriate.
Because once we squat down, the blood circulation under the limbs will inevitably be affected, which will also deepen muscle fatigue and cause transient shock. So I suggest that after exercise, you can walk slowly or do some exercise to relax your body, and at the same time adjust your breathing to speed up your recovery.
Don't go to eat at once. We usually feel a little hungry after exercise, but we should not eat immediately at this time, because doing so will increase the burden on digestive organs and even lead to limb dysfunction.
During exercise, the sympathetic nervous system, which manages visceral activities, will actively inhibit the activities of the digestive system, thus greatly reducing the secretion of digestive glands. After normal exercise stops, it takes 20 to 30 minutes for the digestive system to return to normal. If you eat too much during this period, it will definitely be bad. In the long run, it may even induce diseases.
04. Don't eat cold food or cold drinks.
Some friends like to drink frozen drinks or go to barbecue stalls to eat some cold food after exercise, which is actually extremely incorrect. Because our digestive system is still in a state of inhibition, rashly eating cold food or cold drink may cause diarrhea, abdominal pain, convulsions and other symptoms.
In addition, it is not good to smoke a lot in a short time after exercise, because the oxygen content in our body is relatively low at this time. If you inhale foggy air again, the oxygen content will be insufficient, leading to chest tightness and dizziness.
Here, I also remind friends to protect themselves in the process of exercise: First, moderate exercise, excessive exercise can not only play a role in fitness, but also may lead to a series of physical and limb injuries; Secondly, exercise should be regular, you can make a fitness plan and choose the right time to keep exercising; At the same time, warm-up preparations should be made before exercise, and some simple physical activities can be done properly before exercise to achieve the role of "step by step".
Exercise and fitness can still bring us many benefits. After I insisted on exercising, the whole person's mental state changed, and people became more confident and more symmetrical. To tell the truth, I feel very handsome after exercise! Therefore, it is suggested that friends should also "move". Exercise can not only bring us health, but also an attitude towards life.