Wang hasn't appeared in the public's field of vision for a long time, but recently Wang has a new understanding of Life of Desire. She adopted a prostitute that everyone didn't like and went on a hot search.

As the "Four Little Hua Dan" with the same fame as Yang Mi, Liu Yifei and Eva Huang, Wang Luodan has appeared in great film and television works such as Struggle, Who is in charge of my youth, Love of Hawthorn Tree and No Future. Not only the face value is praised by everyone, but also the figure is praised by us.

This group of photos of her wearing a long skirt shows how beautiful her figure is. Although it is a long skirt, it can be inferred that there is little abdominal fat and the back is concave and convex, and obvious lines can be seen.

Wang's scandal has never been much, which can be described as a clean stream in the entertainment circle. In private, Wang's life is also very simple. In her spare time, she is a fitness fan. Because he loves delicious food, he keeps healthy, which is the reason Wang gave himself.

For Wang, who can be exposed by gaining a pound, the standard of a good life is to eat well and exercise well. A good figure is never born, it is acquired through unremitting efforts, and no one has a shortcut more than anyone else. If you want to have a good figure, join the fitness army and stick to fitness!

1. Swan Swing

"Swan Swing" is an advanced action of "Swan Diving", and it is also a rare action that requires inertia momentum in Pilates practice. When you swing, you need to keep your back smoothly curved, just like you are a rocking horse rider, always keep your body center of gravity in the middle of the mat and keep your head and spine in a natural arc. This will challenge your dynamic core stability even more.

Benefits: promote the coordinated development of the body. Stretch the spine to strengthen the muscles of the back, thighs and buttocks. Increase the dynamic stability of the body core, expand the shoulders and chest, and shape the body lines.

Imagination ability:

Imagine that your torso is sandwiched between two pieces of glass, and your shoulders and hips are kept on the same plane.

Precautions:

When kicking back and forth, pay attention to keep the trajectory in a line all the time.

When the legs swing back and forth, the pelvis and shoulders easily swing back and forth. Pay attention to contract the abdominal heart and rotator cuff muscles, and stabilize the pelvis and shoulders.

Keep your hips forward during exercise. Don't bend your hips, let them come.

Straighten your arm, but avoid elbow locking and overstretching.

The head, neck and trunk are always kept in the square axle box.

If you can't support your shoulders, elbows or wrists, you can skip this exercise.

Action change:

1, difficulty upgrade 1: In the position of kneeling and kicking, increase the lap number to increase the difficulty.

2. difficulty upgrade 2: open the upper arm and point to the ceiling.

3. Auxiliary tools: put the foam shaft on the hand to promote the stable development of the shoulder strap.

So much for today's pose. See you next time ~ ~ ~