Creatine is taken every 8 weeks as a cycle. Muscle-building powder is made by adding amino acids, sugar, creatine and other substances into protein powder. It has higher calories than protein powder. Suitable for people who are weak and especially want to gain muscle. It can be supplemented before and after training.

Creatine should not be taken with boiled water, orange juice or caffeinated drinks. But creatine can be taken with sugary drinks to accelerate the absorption of creatine by muscle cells. During taking creatine, you should take enough water every day to ensure the hydration of cells and prevent side effects such as muscle tension, stiffness, spasm and metabolic burden.

Extended data:

Precautions:

1. Muscle-building powder can be said to be a mixture, which consists of protein, carbohydrates and various amino acids and minerals needed for muscle growth in the most easily absorbed proportion, covering almost all the elements of muscle growth. Protein is the key to muscle recovery and growth, and carbohydrate is an accelerant to help protein synthesize. Vitamins and trace elements can provide and maintain essential elements for the normal work of various tissues and organs.

2. When muscle powder is supplemented, it is more important to exercise, promote the absorption of nutrients, accelerate the metabolism of the body, and enhance muscle synthesis. So don't forget to make a fitness plan for users when adding muscle powder. If there are dumbbells at home, there is no plan.

3, muscle powder usually does not need to be supplemented, because protein in the daily diet is enough to supplement muscle growth. Drink it half an hour before and after each exercise. About 90 grams each time, add 500 ml of warm water, mix and shake well, and you can drink.

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