If you don't eat anything four hours before going to bed every night, you will lose about 8 Jin a month-10 Jin (no diet for three meals)

If you control the diet with low carbohydrate and low fat intake every day, you will lose about 12 kg-16 kg a month (the staple food is no more than 6 Liang a day).

If the diet is strictly controlled, the daily grain should not exceed 4 Liang, and the total amount of all food should not exceed half a catty, that is, about 20 kg -24 kg a month (but this needs to be supplemented), which is the limit, and it is basically impossible to go any higher.

In addition, according to my experience, jogging has a platform period, which means that after you run for a period of time, you won't lose as I said above.

I mean people who have never run or stopped running for more than 2 years before.

The best way is to do aerobics four times a week, run three times and do a pattern.

This mode can be skipping rope, climbing mountains, playing badminton or swimming, which is better than running alone.