2. Riding a bike in the air: Lie on your back on the ground or on the bed, then lift your legs, and then make the action of riding a bike. When exercising, you must control your speed, neither too fast nor too slow. If you persist in doing this for a long time, you will feel very tired, indicating that fat is burning. As long as you persist for a few days, you will have obvious effects.
3. Side leg lift: Lie on the bed on your side, lift your thighs up, and then slowly put them down. Lift it as high as possible. After 50 lifts, change your posture and lie on your side, lift your other leg and repeat the exercise for 50 times. Doing so is conducive to reducing the fat on the inner side of the thigh, thus achieving the effect of slimming the thigh.
4. Climbing mountains or stairs: Whether climbing mountains or stairs requires perseverance, many people are so skinny. This kind of exercise can effectively exercise thigh muscles and consume fat. Therefore, if you want to thin your thighs, you might as well climb the mountain every three to five times. If time is not allowed or there are no mountains around, climbing stairs in the community will have the same effect. To achieve good results, female friends must persist for a long time.
5. Eat more food to lose weight. If you are determined to lose your legs, you need not only the help of exercise, but also some food cooperation. Diet must be light in daily life. Because foods that are too greasy and irritating will accumulate too much fat in our bodies. In addition, it is not conducive to the digestion of our stomach, thus slowing down our body's metabolism. We can eat more vegetables or fruits. We can also eat more celery, because celery can help us thin our legs. At the same time, celery has a variety of practices and the price is very cheap.