During weight loss, on the one hand, we should reduce calorie intake, on the other hand, we should try not to let ourselves go hungry, adjust our diet structure, and try to eat some foods with low calories and strong satiety.

Broccoli just meets this requirement. Broccoli has only 35 calories per100g, which is less than 50% of vegetables.

Promote physical recovery

After strenuous exercise, human immunity will temporarily decline. Broccoli is rich in carotene, zinc and solar elements, which helps to restore the human immune system. Vitamin C can help muscle recovery after exercise.

Gao protein flour

Plant protein is also protein! I don't think it is necessary to emphasize the importance of protein to the fitness crowd. Broccoli is a rare high-protein vegetable, which is 4-5 times that of ordinary vegetables and spinach, which is also one of the factors that many bodybuilders choose it as a catering.

The method is simple and tastes good.

Broccoli can be eaten raw, boiled or fried. The cooking methods are diverse and simple, and the taste of raw food or boiled water is not bad. You can also add various seasonings according to your own taste, so you won't get tired of eating for a long time.

Eight Benefits of Eating Broccoli

Protect liver and detoxify, and enhance immunity.

Broccoli is rich in vitamin C, which can improve the detoxification ability of the liver, improve the human immune function, enhance people's physique and promote people's growth and development.

Protect the heart

Studies have found that eating broccoli can promote the production of a chemical substance-thioredoxin, thus protecting our heart cells from damage.

Upgrade "nuclear power"

Broccoli is rich in folic acid. It is found that folic acid supplementation can increase semen production, improve sperm quality and bring better orgasm!

Quick recovery

Studies have shown that vitamin C can help us recover quickly from the stiff muscles after large-scale exercise training. Moreover, eating broccoli alone can satisfy your daily intake of fruits and vegetables.

If you eat more, you won't get fat, but you can lose weight.

Broccoli is very easy to digest because it is rich in cellulose. In addition, broccoli contains low calories and a lot of water, so eating broccoli can not only enhance satiety, but also prevent excessive accumulation of body fat, which is a good choice for dieters and diabetics.

cancer prevention

Broccoli contains trace elements, which can resist oxidation and cancer. Regular consumption can prevent cancer. A comprehensive cancer treatment study abroad found that men who eat three or more servings of broccoli a week can reduce the risk of prostate cancer by 465,438+0%. Moreover, broccoli also contains a substance that can kill breast cancer stem cells and reduce the incidence of breast cancer.

Anti-wrinkle

Broccoli is rich in vitamins A, C and carotene, which can prevent skin dryness, maintain skin elasticity and improve skin anti-aging ability. Moreover, its rich vitamin K content can maintain the toughness of blood vessels and is not easy to rupture.

Fight Alzheimer's disease

It is found that sulforaphane extracted from broccoli can activate the body's own protective mechanism, fight against free radicals and protect brain cells, thus reducing the risk of Alzheimer's disease.

Several nutritional methods of eating broccoli

Boiling/steam

Cooking for too long will lose nutrition. Broccoli will have a strong sulfur smell if it is fried yellow. It is best to boil/steam for about 3~5 minutes.

Broccoli+tomato

Scientists agree that the efficacy of tomato in preventing prostate cancer mainly comes from lycopene, while the anticancer ability of broccoli mainly comes from its glucosinolates. Broccoli and tomato with CP, the anti-cancer ability is particularly significant.

Add lemon juice

Broccoli bulbs are a little bitter. If you are sensitive to bitterness, you can add lemon juice or rice vinegar when cooking, which can lock nutrition and cover up the bitterness of broccoli.