2. Your weight will increase by more than 2kg within one week after you stop losing weight, so you must subtract 2-3kg from your target weight.
3. It takes about 5-7 days to count the weight lost (depending on physical fitness), which means it takes a week to see that you have lost weight. For example, if you lose three kilograms on the fifth day, you must wait until 12 days to see that you have lost weight.
Basically, you should weigh yourself before going to bed and after waking up. I advise you not to record it. Just remember your weight before you lose weight, because if you pass the card, you will be angry with the record sheet. In addition, you may need two or three days to measure your weight later.
5, card clearance is the biggest reason for weight loss failure, so when you find that your weight has stopped falling, don't measure your weight for two days!
Hug when you are hungry.
6. When you feel hungry because you are thin, you should hold it when you are hungry. Don't think of anything delicious to fantasize about being thin to the target weight. When I see the food I want to eat, I think I may lose half a catty if I don't eat it!
7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as when you wake up that day, you will lose weight when you wake up the next day!
Don't eat after 8.8 o'clock! Stay hungry! Or sleep or find something to do!
9. Sit less in front of the TV and don't do anything that will leave you empty-handed. If you keep your hands busy, you will forget to eat.
10, instant noodles are more terrible than anything else.