What is an empty stomach?

Fasting: generally speaking, not eating for more than 8 hours? Anything.

What is fasting exercise?

Fasting exercise: Endurance exercise for a long time on an empty stomach.

Exercise on an empty stomach can really consume fat!

After a night of consumption, glycogen in the human body? Are you exhausted? Start exercising at this time? Body fat and protein will start to provide energy, so fasting exercise will really consume more fat.

Consume more fat and lose weight quickly!

Skipping meals and exercising more are good for burning fat.

However, the body is dynamic. After exercise, if you eat too much carbohydrate, the glycogen in your body will be replenished. At this time, glycogen will be consumed first, and fat will still be stored.

Conclusion:

Whether it's fasting exercise. Or exercise after meals? As long as it is eaten in moderation, the body fat content will be reduced, and the slimming effect will not be significantly different.

What crowd is not easy to exercise on an empty stomach?

Poor gastrointestinal function? , easy to hypoglycemia? People with diabetes or heart disease.

What is better to eat before exercise?

Half an hour before exercise 1 hour.

Carbohydrate: whole wheat bread? , low-sugar biscuits, white rice porridge

Protein: Eggs and yogurt.

Drinks: electrolyte sports drinks, mineral water (the drinking amount is not more than 300ml).

Taboo: high-fat food, cream products, nuts, meat, etc. These foods are not easy to digest, and exercise after meals is easy to cause indigestion, which leads to stomach pain, nausea and vomiting. )

What are the appropriate fasting exercises?

Jogging? Walk briskly Climbing a mountain? , riding a bike? Yoga? And so on, all these can promote blood circulation, enhance metabolism and improve physical and mental state.

Tip: What about the elderly? If so, you can choose slow walking, walking, Tai Chi and other soothing exercises to avoid accidents.