Since the topic of fatness is mentioned, let's start with the girl who is most sensitive to this topic. Girls always feel that their weight is too heavy, and those girls who don't eat fat will always be accompanied by envious eyes and unconscious pride, but is this really worth being proud of?
For example, a girl's height 170 and weight 90- 100 Jin should be considered as a perfect ratio in the eyes of girls. But from my aesthetic point of view (most boys), the heart is just a skeleton covered with skin, and evaluated from the perspective of a pure man-beautiful breasts without buttocks and beautiful eggs.
It's just that female compatriots don't seem so good, so let's give an example of male compatriots. Boys don't have many direct comparisons about being fat and thin, but many comparisons are indirectly derived from being fat and thin. For example, from school to my other gym last year, some boys thinner than girls often showed off their abdominal muscles.
I am often speechless about such things. Why is this poor abdominal muscle wrapped in epidermis so happy? I remember when I spent three months playing abdominal muscles in the gym, a thin man who often showed his abdominal muscles asked me why my abdominal muscles were so much bigger than his. I really wanted to tell him at that time, because I really practiced abdominal muscles, and you can't talk about abdominal muscles at all.
All right, that's it. Let's get back to business. Thin people are really not as good as they think. What they eat is not fat, which only shows that there is something wrong with their innate absorption system. Most of these thin people have the characteristics of not loving sports.
Of course, I don't appreciate fat people either. The people I admire are those who walk in the middle of the standard ratio. The specific quantitative figures are: male height 180, weight140-150; Girls 170, 105- 1 15. Because people have the greatest physical potential within this range, they can create a perfect body proportion, provided that they are not too lazy.
For girls, at this ratio, they can move forward and backward through proper exercise. Of course, the waist exercise is quite painful. Fitness instructors also prefer to bring some girls, because they are more flexible than those thin girls, and do not need to improve the absorption system through proper exercise first.
In the same way, this proportion of boys' muscle exercise is also very simple, directly through strength training to increase muscle dimension, plus appropriate aerobic to remove excess fat. Here, after two years of fitness, I found that combining local strength exercise with aerobic exercise can achieve the effect of pointing out the maze, O (∩ _ ∩) O.
You lazy skinny people who can't eat fat, you'd better show a sense of crisis, not to mention that just making yourself healthy and energetic is enough to convince yourself to get fat.
The figure is practiced, not lost.