What is the reason for the thick back of girls?
1, lack of exercise
Insufficient exercise will directly lead to shoulder and neck muscle degeneration, and the back is easy to get fat. Even if you don't have time to insist on going to the gym at ordinary times, you can do more appropriate exercise and exercise your muscles in your spare time.
2. Don't sit if you can lie down.
Ge You got angry when he was lying down. Are you still proud of Ge You lying down? Poor sitting posture will lead to pelvic skew, which will lead to the whole body skew, and the skewed part is more likely to accumulate fat.
3. Sitting for a long time
After sitting for a long time, you will find that your back, shoulders and neck become stiff, right? If the upper body does not move for a long time, it will seriously affect metabolism and lead to fat accumulation. Sedentary people should often do stretching exercises on their shoulders and back.
4. Underwear is not suitable
Tight underwear will hinder blood circulation and lymph node stagnation. After the metabolic capacity is reduced, the body tends to accumulate aging waste and fat on the back. You must change your underwear frequently. Don't wear it on tight underwear.
How to reduce the back thickness of girls
1. Stand up straight, with your feet shoulder width apart, your hands open to both sides, and your palms outward. Slowly turn your arm forward 30 times, and then turn it back 30 times. This action should be repeated three times, that is, 90 times forward and 90 times backward.
2. Stand up straight, with feet shoulder-width apart, hands straight forward and palms forward. Hands crossed up and down, arms can not droop, do 30 times.
3. Stand with your feet shoulder width apart, raise your arms horizontally, palm forward, move your arms back and forth, forward and skip the horizontal movement of your body; Step back and try to put your hands together. Repeat the action 20 times. Reduce the weight of arms, chest and back through chest expansion. Good fitness, insist on it every day.
In addition to exercise, thin arms can also be changed from diet.
5, Chinese medicine massage thin arms is also a very good method, and it is also very suitable for lazy women. As long as you lie still, a professional massage teacher will help you press different acupoints according to your characteristics, and the effect will be more obvious. For people with uncoordinated body functions, massage can also improve their dampness, phlegm and qi deficiency, which are usually their physical characteristics.
What exercise is good for back obesity?
1, sit-ups
Sit-ups can not only exercise abdominal fat, but also slim your waist and arms when lying down and leaning back, so if you want to slim your waist, sit-ups are your best choice.
Step 2 swim
Don't underestimate the benefits of swimming. Swimming is a whole-body exercise, especially to exercise the muscles of the back, which has resistance in the water and has a better weight loss effect.
3. Yoga
Yoga is a popular sport in recent years, which is very suitable for friends who need fitness. For example, your back is fat and your hands are not thick. Yoga can help you lose weight.
What food can I eat to slim my waist?
1, bean sprouts
Bean sprouts can remove fat, promote blood circulation and prevent cardiovascular diseases. Used in summer, bean sprouts can also clear away heat and detoxify. If you want to lose weight, eating bean sprouts regularly can reduce blood fat and lose weight.
2. Apple
Apples are the first choice to lose weight. They are sold all year round and taste the same. Apples can also reduce hunger, and malic acid can also help digestion, so an apple a day is essential if you want to lose weight.
Step 3: bananas
Bananas can help digestion and speed up metabolism. Bananas can be the second choice for thin backs, and eating bananas can reduce appetite. Eat less, and your back will naturally lose weight.