1. Aerobic exercise: Aerobic exercise, such as brisk walking, jogging, swimming, cycling, etc., can increase heart rate and respiratory rate, help burn fat and enhance cardiopulmonary function. These exercises help to reduce abdominal fat, thus improving abdominal tightness.
2. Abdominal muscle exercise: Specific abdominal muscle exercise can strengthen abdominal muscles and make them more compact. Common abdominal exercises include sit-ups, plate support and abdominal contraction. Please be sure to exercise in the right posture to avoid overexertion.
3. Yoga and Pilates: These exercises can improve the compactness of the body by stretching and strengthening the core muscles. Yoga and Pilates help to shape body lines, enhance core stability and improve body flexibility.
4. Weight training: Moderate weight training can increase muscle mass and increase metabolic rate, thus helping to reduce fat. By using dumbbells, barbells or your own weight for training, you can exercise muscles in all parts of the body, including the abdomen, buttocks and thighs.
5. aerobic dance: aerobic dance is an interesting exercise, which can raise the heart rate and burn calories. By dancing, you can fully participate in sports, enhance muscle strength and flexibility, and also help reduce abdominal fat. Before starting any new exercise program, it is best to consult a doctor or a professional fitness coach. They can provide more specific guidance and suggestions according to your personal situation.