Show sympathy when you see office workers ~ then office workers are usually accompanied by some minor problems such as obesity and poor digestive system. I hope the landlord can exercise after work, even if it is running every day. It is recommended to eat low oil and low salt for fitness meals. In the canteen or takeaway, the oil and salt are still very high. However, sitting in front of the computer for eight hours, these things can't be metabolized at all. Therefore, it is suggested that the landlord eat some light food rich in protein in the morning, such as oatmeal, eggs, fruits and so on. If you must eat takeout at work or in the canteen at noon, it is recommended to eat some foods with relatively little oil and high fiber, such as fried broccoli, whole wheat bread, fruit and some meat except pork. Eat some low-calorie food for dinner, such as preserved egg lean porridge. Stir-fry some vegetables and remember that broccoli is a good thing. Exercise more or something, and your body will become leveraged in a month ~