Speaking of Faye Wong, I believe everyone is familiar with it. After all, she is our favorite diva and an era. However, times have changed, and Faye Wong is now over 500 years old. But if you look at Faye Wong's photos or real people's appearance, both his skin and figure are well maintained, unlike people over 500. After all, stars are often maintained, and Faye Wong can keep such a perfect figure. I believe I must work hard at ordinary times.

One: Practice Pilates.

Many ordinary people may not know about Pilates. After all, they don't have that condition at home, but this sport is deeply loved by female stars in the entertainment circle. Like Sun Li, he often does Pilates. Because this exercise can burn calories through muscle training, and it can also help you improve the flexibility of your body and shape a better figure. In short, there are many benefits, but it is also difficult.

Two: running and fitness.

The stars in the entertainment circle are very strict about their figure. After all, they need to appear in front of the public often, and at the same time want to leave a good impression on the audience. Faye Wong likes running very much, too. He runs just plain and in excellent condition. Running can exercise our whole progress and achieve the effect of slimming.

Three: control diet.

Almost everyone will control their diet in the process of fitness, because no matter how much exercise you do, you can't control your diet, and so can Faye Wong. You usually control your diet, try to eat less high-calorie food, and eat more vegetables and low-calorie food, which can help you keep fit to a great extent.

Even if people reach middle age, we still want what live high wants most. Women should always keep in shape, because that is your capital and your confidence.