Acupoint Massage Exercise for Insomnia was published by People's Military Medical Publishing House. About aerobics is mainly written by experts from Guang 'anmen Hospital of Chinese Academy of Traditional Chinese Medicine on the basis of clinical guidance for insomnia patients' self-care. Mainly according to the meridian theory of traditional Chinese medicine, choose appropriate acupoint massage for insomnia auxiliary health care treatment. The content is easy to understand, scientific and practical, with video guidance, easy to learn, suitable for self-care reading reference of insomnia patients, and can also be used as a medical staff to guide self-care of insomnia patients.