Practice the crane cicada pose, so that you can conquer this pose and enjoy the pleasure of victory. Keep your hands in the palm until your arms are slightly bent, your legs are lifted up, your legs are bent forward, your knees are placed on your biceps brachii, and your neck is in a natural state. Crane-cicada stretching can also improve the bearing capacity of the arm. First squat on the ground, put your hands on your sides, bend your legs forward with your arms, and keep balance with your knees and arms.