Life lies in exercise. However, with the vigorous development of society, people's living standards have been greatly improved. Most people go out by car, and household appliances take the place of housework. After dinner, I often sit in front of the TV and watch TV. I often watch TV series for many days in a row. This one was played before the other one finished. As a result, most people lack exercise for a long time, their metabolism is slow, and they store too much fat in their bodies, which makes them gain weight prematurely, fill visceral fat and increase their burden. Soon, major organs such as heart, lungs and kidneys will have obstacles, making you have to go to the hospital for treatment. A lot of time is spent in the hospital, and more money is spent on taking medicine and injections.

Do a good job in physical examination and psychological preparation

According to your health status, make a fitness plan that suits you, summarize the exercise effect regularly, and adjust the exercise method and amount in time.

Exercise and fitness should be gradual.

Exercise and fitness should be carried out scientifically, concretely, purposefully, planned and step by step according to one's physical condition. To master the exercise law that suits you, we must achieve the goal of paying equal attention to fitness and disease prevention and treatment. Step by step, follow the principles of easy before difficult, from shallow to deep, from simple to complex, from slow to fast, from small to large, from weak to strong, combine dynamic and static, gradually adapt and gradually transition.

Exercise and fitness should always be adhered to.

Once exercise and fitness are carried out, we must persevere and not give up halfway. The key to exercise and fitness is perseverance, which will determine the success or failure of exercise and fitness. Therefore, it is best to invite partners to encourage each other, test each other's achievements, enhance friendship and improve together.

Exercise should combine work and rest.

Exercise and fitness should be carried out scientifically, and don't do strenuous exercise at the beginning. To choose the exercise pattern that suits you, it is best to be happy and not feel tired. Excessive exercise is not good for your health, and it will also cause unexpected harm.

Exercise should be tailored to local conditions

Generally choose an outdoor park with lush flowers and trees. The best place is a place with flat terrain, elegant environment, plenty of sunshine and fresh air. Of course, it can also be done at home or indoors. In order to find a venue, it is time-consuming and laborious to run around. This is not desirable, and everything should stop.

Fitness programs and time vary from person to person.

Everyone should choose their own fitness program according to their health, gender, age, living habits, interests and exercise basis. Generally, there are race walking, jogging, aerobics, Tai Ji Chuan, Taijijian, Qigong, weightlifting, running in place, stepping and sit-ups. Fitness equipment can also be used for exercise. You can join friends with similar physical conditions to exercise together, but don't run in groups every day and force yourself to keep up with others. But it is ok to participate in group activities with moderate exercise, such as yangko, group dance and group gymnastics. Combine exercise with interest, exercise with one's own conditions. The daily exercise time depends on your physical level, ranging from half an hour to two hours.

Exercise should conform to the season.

Human beings take nature as their living conditions and are restricted by climate change in four seasons. Therefore, exercise must adapt to this law, improvise and improve the fitness effect. Spring is the best exercise time, so go to bed early and get up early to exercise. Winter is the season when everything is hidden, so to reduce outdoor activities, it is best to exercise in 10 ~ 15. Summer temperature is high, heatstroke prevention is the premise, outdoor activities should not be too long, do not exercise vigorously, enough is enough, take care of yourself. Autumn climate is suitable for exercise, appetite is obviously increased, and people's physical strength is enhanced, so the amount of exercise and exercise time can be appropriately increased.

Exercise should be carried out according to the characteristics of life and work.

Mental workers should exercise more, and outdoor activities are essential; Manual workers are often limited to a certain kind of work, limited to the activities of certain tissues and organs, and their bodies have not been fully and systematically exercised, so remedial measures should be taken to exercise. Workers who often stand should always sit and walk. People who often sit in the office should take the stairs to and from work as far as possible, do not take the bus on foot, and conduct outdoor activities in due course.

Good preparation and closing activities.

Warm-up activities can improve the excitability and sensitivity of the nervous system and enhance the flexibility of muscle joints. Warm-up activities include gymnastics, walking, running and jumping. Do some relaxing activities after exercise, and let the nervous mood gradually return to a relaxed and quiet state. Generally, through jogging, walking, unarmed exercise and self-massage, muscles are gradually relaxed, and breathing and heart rate are stable. You should also dry your sweat and get dressed in case you catch cold.