The origin of pole dancing
1, the origin of pole dancing
Pole dancing originated in American construction sites around the clock at the end of 19. At first, some construction workers danced and sang while holding construction steel pipes to entertain themselves in their heavy work. Later, it spread and became a middle-and lower-class folk dance. Since the 1920s, with the bursting of the American economic bubble, pole dancing has become a pornographic place. Dancers are considered as a kind of. Dirty? Dance.
2. What are the movements of pole dancing?
Circular motion: grab the steel pipe. Start from the back of the steel pipe and approach the bottom of the steel pipe one foot in. Grab the steel pipe with your usual hands on your head. Keep your arms straight and keep your center of gravity away from the steel pipe.
Walk around. Keep the outer leg straight, rotate outward, walk around the steel pipe, and take the inner leg as the axis. When you turn around, your knees bend slightly, which makes your movements more elegant.
Hook the steel pipe with your leg. Put your foot behind the other foot. The center of gravity is placed on the hind foot, and the inner leg is wrapped around the front of the steel pipe, hooked on the steel pipe, and clamped behind the knee.
3. What should I pay attention to when learning to dance in pole dancing?
Arrange time to practice pole dancing. Suggestion: after entering the learning state, arrange the practice time reasonably. Excessive physical exertion will be counterproductive. If you are a friend who studies every day, you can control the daily study and practice time within 3-4 hours. You shouldn't rush to succeed in pole dancing. Don't lie down or sit down immediately after practicing every day. You can have a rest after relaxing for 30 minutes.
Pay attention to supplement the theoretical knowledge of pole dancing. Suggestion: Pole dancing is basically controlled by inertia, center of gravity and arm of force. If you understand the movement principle of force, it will be more convenient for learners to master it.
The benefits of pole dancing
At present, the most fashionable and popular dance-pole dancing. It has no boring strength equipment, no boring treadmill, with dynamic music or charm, or elegance, or hot, or amorous feelings, it releases its own body, while shaping perfect muscle lines, and has a sexy figure like a pole dancer.
Pole dancing, like Pilates, will train abdominal muscles and hip muscles, and the muscles here must be tightened to make movements.
If you want to make the dance graceful and elegant, you must practice your abdominal muscles well. As soon as you relax, your center of gravity will drop immediately. When teaching students head and foot movements, yoga instructors will remind students to put their hands on the ground and extend their feet upward, while pole dancing relies on the muscles of their arms.
Is to break everything. Body shaping? Record, gather the strength of the whole body. After six classes, beginners will have beautiful muscle lines, and their arms will develop muscles, which are slender but powerful, while climbing pipes is like a childhood game.
The inside of the buttocks will gradually become tighter and rounder. In addition, pole dancing is actually an excellent cardio-pulmonary exercise. When you jump seriously, you can burn about 350 calories per hour.
Jumping method of pole dancing
Everyone must have heard of pole dancing. Both men and women think it is hot and unrestrained. At present, more and more people like pole dancing. Pole dancing slowly returns to its essence and becomes a popular fitness fashion.
Pole Dance: Look at every pole dance, it's almost the same. First do warm-up exercises on the ground, then imitate the stretching movements of classical ballet, yoga or aerobics, or add some push-ups and sit-ups, and the dance will begin. Wearing high heels is like a ballet dancer putting on dancing shoes and stroking a steel pipe, ready to indulge in it.
At first, you should hold the steel pipe with both hands, let yourself walk slowly around the steel pipe, then practice smiling gracefully, transfer your body weight to the steel pipe, show your confidence, and then jump back to the ground gently. No matter how many moves you make, you must be able to skillfully combine different postures to look more posture.
With the popularity of pole dancing in gyms, dieters may wish to choose pole dancing, which may have unexpected effects.
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