The first word is horse. The word horse is an action we often see. Many people who have danced since childhood often practice horse characters, and their legs are straight and thin. Everyone knows the essentials of a word horse. Slowly open your feet, and finally your legs are completely in a word state. This action seems simple, but not everyone can do it. I suggest you do your best. But practicing horse characters has many functions, especially for people with thick and straight feet.
The second plate is supported. Plate support is the most common action of many fitness enthusiasts, which can exercise many parts of our body at the same time, such as waist and abdomen, as well as legs. Action essentials: Lie on your stomach, put your hands and elbows on the ground, straighten them together, and tighten your legs. This kind of support for two minutes, repeated practice, the effect is also very good. Long-term exercise can make your legs and legs perfect, your muscles tense and you have beautiful legs.
The third action is to lie on your side and lift your legs. First of all, lie on your side, hold your hands on the ground, and straighten your feet together, then slowly raise your feet and then put them down, so that your left and right feet can practice alternately. This action is mainly to exercise our feet, which can straighten our legs and reduce the occurrence of leg fat.
Apart from a few movements, we should also develop good habits in daily life, such as thick legs and bent legs, which we have not paid attention to for a long time. For example, crossing one's legs, or reading books and watching TV in a meditative posture, are all causes of leg bending and thickening.