You should warm up for ten to fifteen minutes before each exercise. It includes two parts: first, low-intensity aerobic exercise, such as walking slowly, aims to raise body temperature and prepare the body, especially the cardiovascular system, for exercise.

2. Pay attention to warm-up in advance.

Through warm-up training before exercise, ligament muscle strain can be prevented. It takes an adaptation process from rest to exercise, and warm-up training can make the body move.

4. Exercise should have a timetable.

There should be a training plan. According to the content of daily training. For which part, arrange the corresponding exercise prescription and arrange the training one by one.

3. Relax your mind.

At the beginning of exercise, you should generally adjust your breathing and don't be nervous. Don't do strenuous exercise, which will not only hinder your exercise, but also harm your health. Do it for 2 to 5 hours, with a break. Try to arrange every exercise at the same time, so as to develop good exercise habits and help internal organs form conditioned reflex. Don't exercise one hour after meals and one hour before going to bed, otherwise it will affect digestion and sleep.

4. Make corresponding preparations before exercise.

For example, doing exercises, lifting legs, skipping rope and so on. This can stretch your bones and muscles. Don't drink plenty of water before exercise, but exercise on an empty stomach.

In particular, although fitness is very important, we should also pay attention to diet and rest. Fitness is not only a simple consumption process, but also a replenishment process. The goal of the general fitness crowd is to keep fit, which can be supplemented by a balanced diet. Don't rely too much on muscle building products such as protein powder. You can choose nutritional supplements according to your own needs. Only scientific and reasonable fitness can ensure your health and achieve the predetermined effect.