As long as you exercise in the right way and choose the right exercise program, your height development will not be affected.

Exercise mode selection:

1. 15, 16 years old is not suitable for weight training. At this age, we can do more physical exercise (such as jumping, general exercise and stretching) to promote muscle development and growth.

2. After15 and 16 years old, you can strengthen muscle tissue and enhance strength through moderate weight training. Generally speaking, it is enough to carry no more than half of your own weight.

Teenagers also need proper muscle exercise to promote their development. Only when you are too young (such as a child) should you pay attention to the amount and intensity of exercise. At this age, you should not focus on the development of muscles and strength, but on flexibility, coordination, balance and technical exercise.

3. Strength training subjects such as dumbbell training will not affect height. The weightlifters you usually see are short, because in order to get good grades, some short and strong people will be selected in the selection of athletes.