About 1.5 times the shoulder width, mainly exercising the lateral pectoralis major and developing the toe of deltoid muscle and triceps brachii.

2. Mid-distance push-ups

Slightly larger than the shoulder width, it mainly exercises the middle part of pectoralis major (increases the thickness) and develops the toe of deltoid muscle and triceps brachii.

3. Narrow push-ups

Less than shoulder width, put your hands in front of the nipple, mainly exercise the toes and triceps brachii of deltoid muscle, and develop the inner side of pectoralis major (pectoral groove).

Extended data:

Exercise effect:

1, development quality:

Its main function is to develop human upper limb strength and abdominal muscle strength, which can improve the quality of human static and dynamic strength.

2. Improve physiology:

It can play an important role in developing balance and supporting ability. It can improve the central nervous system, which is beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments and the firmness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase vital capacity, promote growth and development, and improve exercise ability.

2, enhance physical fitness:

Regular and comprehensive exercise is beneficial to physical and mental development, can adjust people's psychology, make people full of energy, and play the role of strengthening physique, cultivating sentiment and exercising will. In addition, it is said that it has the function of prolonging life.